Petit-déjeuner protéiné
Nutritional Overview
Ce repas comprend une omelette (oeufs), deux galettes de riz avec du beurre de cacahuète, des amandes, et un bol de fromage blanc avec fruits rouges et flocons d’avoine. Les valeurs manquantes sont estimées à 0. Repas riche en protéines, modéré en glucides et lipides, avec un bon équilibre nutritionnel.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Petit-déjeuner protéiné is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner protéiné provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Petit-déjeuner protéiné is an excellent energy source for active individuals and athletes.
• High in fats (41g), Petit-déjeuner protéiné provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Petit-déjeuner protéiné is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oeufs contributes 210 calories (30% of total calories).
• Protein sources: Oeufs, Beurre de cacahuète, skyr provide essential amino acids for muscle health.
• Energy sources: Galettes de riz, Fruits rouges, Flocons d’avoine, skyr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeufs
120gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
Galettes de riz
20gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Beurre de cacahuète
30gr
Protein: 7g
| Carbs: 5g
| Fat: 15g
Amandes
12gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Fruits rouges
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Flocons d’avoine
15gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
skyr
150gr
Protein: 17g
| Carbs: 6g
| Fat: 0g
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