Petit-déjeuner protéiné
Nutritional Overview
Ce repas comprend une omelette, deux galettes de riz avec du beurre de cacahuète, quelques amandes, et un bol de yaourt nature avec muesli, fruits rouges et un peu de miel. Les valeurs sont estimées, certains ingrédients peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Petit-déjeuner protéiné is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner protéiné provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Petit-déjeuner protéiné is an excellent energy source for active individuals and athletes.
• High in fats (27g), Petit-déjeuner protéiné provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Petit-déjeuner protéiné is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oeufs (omelette) contributes 180 calories (35% of total calories).
• Protein sources: Oeufs (omelette), Beurre de cacahuète, Yaourt nature provide essential amino acids for muscle health.
• Energy sources: Galettes de riz, Muesli/Flocons d’avoine, Fruits rouges (myrtilles, framboises) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeufs (omelette)
120gr
Protein: 15g
| Carbs: 2g
| Fat: 14g
Galettes de riz
20gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Beurre de cacahuète
20gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
Amandes
10gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
Yaourt nature
80gr
Protein: 4g
| Carbs: 5g
| Fat: 2g
Muesli/Flocons d’avoine
15gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
Fruits rouges (myrtilles, framboises)
40gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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