Petit-déjeuner protéiné
Nutritional Overview
Ce repas comprend deux œufs frits, deux tranches de jambon et trois tranches de pain complet. Les valeurs nutritionnelles sont estimées et certains éléments comme les sucres sont approximés ou manquants.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner protéiné contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Petit-déjeuner protéiné provides 38g of protein, supporting muscle growth, repair, and satiety.
• Petit-déjeuner protéiné provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Petit-déjeuner protéiné provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit-déjeuner protéiné provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Œufs frits contributes 180 calories (39% of total calories).
• Protein sources: Œufs frits, Jambon, Pain complet tranché provide essential amino acids for muscle health.
• Energy sources: Pain complet tranché supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Œufs frits
100gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
Jambon
80gr
Protein: 16g
| Carbs: 1g
| Fat: 4g
Pain complet tranché
60gr
Protein: 10g
| Carbs: 22g
| Fat: 5g
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