Petit-déjeuner protéiné
Nutritional Overview
Ce repas comprend deux galettes de riz avec du beurre de cacahuète, des amandes, un bol de yaourt grec nature mélangé avec des fruits rouges et des flocons d'avoine. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives (valeurs inconnues mises à 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 503 calories, Petit-déjeuner protéiné is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner protéiné provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Petit-déjeuner protéiné is an excellent energy source for active individuals and athletes.
• High in fats (23g), Petit-déjeuner protéiné provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit-déjeuner protéiné provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beurre de cacahuète contributes 180 calories (36% of total calories).
• Protein sources: Beurre de cacahuète, Amandes, Flocons d'avoine, skyr provide essential amino acids for muscle health.
• Energy sources: Galette de riz, Beurre de cacahuète, Mélange de fruits rouges, Flocons d'avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Galette de riz
20gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Beurre de cacahuète
30gr
Protein: 8g
| Carbs: 6g
| Fat: 15g
Amandes
12gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
Mélange de fruits rouges
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Flocons d'avoine
20gr
Protein: 5g
| Carbs: 8g
| Fat: 2g
skyr
125gr
Protein: 14g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!