Petit-déjeuner protéiné
Nutritional Overview
Petit-déjeuner composé de banane, oeufs durs, pain grillé, beurre de cacahuète et porridge avoine. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives (valeurs inconnues mises à 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Petit-déjeuner protéiné is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner protéiné provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Petit-déjeuner protéiné is an excellent energy source for active individuals and athletes.
• High in fats (25g), Petit-déjeuner protéiné provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Petit-déjeuner protéiné is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oeufs durs contributes 210 calories (31% of total calories).
• Protein sources: Oeufs durs, Pain grillé, Beurre de cacahuète, Porridge avoine provide essential amino acids for muscle health.
• Energy sources: Banane, Pain grillé, Porridge avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banane
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Oeufs durs
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Pain grillé
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Beurre de cacahuète
20gr
Protein: 5g
| Carbs: 4g
| Fat: 10g
Porridge avoine
100gr
Protein: 4g
| Carbs: 31g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!