Petit-déjeuner protéiné
Nutritional Overview
Ce repas comprend une omelette, des amandes, deux galettes de riz avec du beurre de cacahuète, un bol de yaourt nature avec des fruits rouges et des flocons d'avoine, ainsi qu'une petite bouteille de lait fermenté. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives (valeurs inconnues mises à 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 672 calories, Petit-déjeuner protéiné is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner protéiné provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Petit-déjeuner protéiné is an excellent energy source for active individuals and athletes.
• High in fats (36g), Petit-déjeuner protéiné provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Petit-déjeuner protéiné is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oeufs (omelette) contributes 210 calories (31% of total calories).
• Protein sources: Oeufs (omelette), Amandes, Beurre de cacahuète, Yaourt nature, Flocons d'avoine, Lait fermenté (petite bouteille) provide essential amino acids for muscle health.
• Energy sources: Galettes de riz, Fruits rouges (mélange), Flocons d'avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeufs (omelette)
120gr
Protein: 15g
| Carbs: 2g
| Fat: 16g
Amandes
15gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
Galettes de riz
20gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Beurre de cacahuète
20gr
Protein: 5g
| Carbs: 3g
| Fat: 9g
Yaourt nature
100gr
Protein: 5g
| Carbs: 5g
| Fat: 2g
Fruits rouges (mélange)
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Flocons d'avoine
20gr
Protein: 4g
| Carbs: 16g
| Fat: 2g
Lait fermenté (petite bouteille)
100gr
Protein: 5g
| Carbs: 0g
| Fat: 1g
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