Petit-déjeuner protéiné
Nutritional Overview
Ce repas comprend un bol d'avoine avec lait, graines de chia et mangue, deux tartines de pain complet avec beurre de cacahuète, trois œufs durs et une portion de mangue. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Petit-déjeuner protéiné is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner protéiné provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Petit-déjeuner protéiné is an excellent energy source for active individuals and athletes.
• High in fats (38g), Petit-déjeuner protéiné provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Petit-déjeuner protéiné is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beurre de cacahuète contributes 180 calories (24% of total calories).
• Protein sources: flocons d'avoine, lait, pain complet, beurre de cacahuète, œufs durs provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, mangue, pain complet, beurre de cacahuète supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
lait
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
mangue
100gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
graines de chia
15gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
pain complet
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
beurre de cacahuète
30gr
Protein: 7g
| Carbs: 6g
| Fat: 15g
œufs durs
150gr
Protein: 21g
| Carbs: 0g
| Fat: 11g
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