Petit-déjeuner protéiné
Nutritional Overview
Ce repas comprend une omelette, des amandes, une tranche de pain complet avec du beurre de cacahuète, et un bol de yaourt aux fruits rouges. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Petit-déjeuner protéiné is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner protéiné provides 69g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Petit-déjeuner protéiné is an excellent energy source for active individuals and athletes.
• High in fats (34g), Petit-déjeuner protéiné provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit-déjeuner protéiné provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oeufs (omelette) contributes 210 calories (29% of total calories).
• Protein sources: Oeufs (omelette), Amandes, Pain complet, Beurre de cacahuète, skyr nature, de whey protéine inshapenuteition ( saveur vanille ) provide essential amino acids for muscle health.
• Energy sources: Pain complet, skyr nature, fruits rouge supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeufs (omelette)
120gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Amandes
20gr
Protein: 4g
| Carbs: 4g
| Fat: 9g
Pain complet
30gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
Beurre de cacahuète
20gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
skyr nature
150gr
Protein: 16g
| Carbs: 6g
| Fat: 0g
de whey protéine inshapenuteition ( saveur vanille )
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
fruits rouge
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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