Petit-déjeuner protéiné
Nutritional Overview
Ce repas comprend des blancs d'œufs, des galettes de riz avec du beurre de cacahuète, des amandes, un yaourt aux fruits et des flocons d'avoine. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs légèrement approximatives.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Petit-déjeuner protéiné is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner protéiné provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Petit-déjeuner protéiné is an excellent energy source for active individuals and athletes.
• High in fats (32g), Petit-déjeuner protéiné provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Petit-déjeuner protéiné is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beurre de cacahuète contributes 180 calories (26% of total calories).
• Protein sources: Blancs d'œufs, Beurre de cacahuète, Amandes, Yaourt aux fruits, Flocons d'avoine, 20 gramme de wheyproteine inshapenuteution provide essential amino acids for muscle health.
• Energy sources: Galettes de riz, Beurre de cacahuète, Yaourt aux fruits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blancs d'œufs
150gr
Protein: 18g
| Carbs: 1g
| Fat: 0g
Galettes de riz
20gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Beurre de cacahuète
30gr
Protein: 7g
| Carbs: 6g
| Fat: 15g
Amandes
15gr
Protein: 4g
| Carbs: 3g
| Fat: 9g
Yaourt aux fruits
150gr
Protein: 6g
| Carbs: 10g
| Fat: 4g
Flocons d'avoine
15gr
Protein: 5g
| Carbs: 3g
| Fat: 3g
20 gramme de wheyproteine inshapenuteution
20gr
Protein: 16g
| Carbs: 2g
| Fat: 1g
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