Petit-déjeuner protéiné
Nutritional Overview
Ce repas comprend une omelette, deux galettes de riz avec du beurre de cacahuète, des amandes, un bol de yaourt grec avec des framboises et des flocons d'avoine. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives (valeurs inconnues mises à 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Petit-déjeuner protéiné is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner protéiné provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Petit-déjeuner protéiné is an excellent energy source for active individuals and athletes.
• High in fats (33g), Petit-déjeuner protéiné provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Petit-déjeuner protéiné is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oeufs contributes 210 calories (34% of total calories).
• Protein sources: Oeufs, Beurre de cacahuète, Amandes, Yaourt grec provide essential amino acids for muscle health.
• Energy sources: Galettes de riz, Flocons d'avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeufs
120gr
Protein: 15g
| Carbs: 2g
| Fat: 16g
Galettes de riz
20gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Beurre de cacahuète
20gr
Protein: 5g
| Carbs: 3g
| Fat: 10g
Amandes
15gr
Protein: 3g
| Carbs: 2g
| Fat: 7g
Yaourt grec
100gr
Protein: 8g
| Carbs: 4g
| Fat: 4g
Framboises
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Flocons d'avoine
10gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
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