Petit-déjeuner protéiné
Nutritional Overview
Petit-déjeuner composé d'oeufs brouillés, d'une tranche de pain complet avec beurre de cacahuète, et d'un bol de yaourt nature avec fruits rouges et miel. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes fixées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Petit-déjeuner protéiné is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner protéiné provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Petit-déjeuner protéiné is an excellent energy source for active individuals and athletes.
• High in fats (30g), Petit-déjeuner protéiné provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit-déjeuner protéiné provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oeufs brouillés contributes 210 calories (34% of total calories).
• Protein sources: Oeufs brouillés, Pain complet, Beurre de cacahuète, Yaourt nature provide essential amino acids for muscle health.
• Energy sources: Pain complet, Yaourt nature, Miel, Fruits rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeufs brouillés
120gr
Protein: 15g
| Carbs: 2g
| Fat: 16g
Pain complet
35gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
Beurre de cacahuète
20gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
Yaourt nature
100gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
Miel
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Fruits rouges
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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