Petit-déjeuner protéiné
Nutritional Overview
Ce repas comprend des oeufs brouillés, une banane, du yaourt nature, des amandes, une tranche de pain complet avec du beurre de cacahuète. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives (valeurs inconnues mises à 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Petit-déjeuner protéiné is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner protéiné provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Petit-déjeuner protéiné is an excellent energy source for active individuals and athletes.
• High in fats (32g), Petit-déjeuner protéiné provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Petit-déjeuner protéiné is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beurre de cacahuète contributes 190 calories (28% of total calories).
• Protein sources: Oeufs brouillés, Yaourt nature, Amandes, Pain complet, Beurre de cacahuète provide essential amino acids for muscle health.
• Energy sources: Banane, Pain complet, Beurre de cacahuète supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeufs brouillés
100gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
Banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Yaourt nature
100gr
Protein: 5g
| Carbs: 4g
| Fat: 3g
Amandes
15gr
Protein: 3g
| Carbs: 2g
| Fat: 7g
Pain complet
35gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
Beurre de cacahuète
25gr
Protein: 11g
| Carbs: 18g
| Fat: 7g
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