Petit-déjeuner protéiné
Nutritional Overview
Un petit-déjeuner équilibré composé d'œufs brouillés, kiwi jaune, pain complet avec beurre de cacahuète, et un bol de flocons d’avoine avec lait et amandes. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1045 calories, Petit-déjeuner protéiné is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner protéiné provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Petit-déjeuner protéiné is an excellent energy source for active individuals and athletes.
• High in fats (57g), Petit-déjeuner protéiné provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit-déjeuner protéiné provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs brouillés contributes 200 calories (19% of total calories).
• Protein sources: œufs brouillés, pain complet grillé, beurre de cacahuète, flocons d’avoine, lait, amandes, chocolat noir 80% provide essential amino acids for muscle health.
• Energy sources: kiwi jaune, pain complet grillé, flocons d’avoine, chocolat noir 80%, miel, myrtilles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs brouillés
120gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
kiwi jaune
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
pain complet grillé
60gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
beurre de cacahuète
20gr
Protein: 4g
| Carbs: 3g
| Fat: 9g
flocons d’avoine
40gr
Protein: 3g
| Carbs: 14g
| Fat: 2g
lait
100gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
amandes
15gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
chocolat noir 80%
30gr
Protein: 3g
| Carbs: 13g
| Fat: 12g
miel
21gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
huile d olive
13gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
myrtilles
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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