Petit-déjeuner protéiné
Nutritional Overview
Petit-déjeuner composé d'une banane, de flocons d'avoine, de fromage blanc, de poudre de protéine, de galettes à base d'œufs, de graines de chia et d'eau. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes (eau = 0 kcal).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Petit-déjeuner protéiné is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner protéiné provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Petit-déjeuner protéiné is an excellent energy source for active individuals and athletes.
• Petit-déjeuner protéiné contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Petit-déjeuner protéiné is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oeufs (galettes/pancakes) contributes 180 calories (27% of total calories).
• Protein sources: Flocons d'avoine, Fromage blanc, Poudre de protéine, Oeufs (galettes/pancakes) provide essential amino acids for muscle health.
• Energy sources: Banane, Flocons d'avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banane
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Flocons d'avoine
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Fromage blanc
100gr
Protein: 8g
| Carbs: 4g
| Fat: 0g
Poudre de protéine
30gr
Protein: 21g
| Carbs: 4g
| Fat: 2g
Oeufs (galettes/pancakes)
100gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
Graines de chia
15gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
Eau
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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