Petit-déjeuner protéiné
Nutritional Overview
Ce repas comprend des œufs brouillés, une tranche de pain complet avec du beurre de cacahuète, et un bol de yaourt aux fruits rouges. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent varier légèrement.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Petit-déjeuner protéiné is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner protéiné provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Petit-déjeuner protéiné is an excellent energy source for active individuals and athletes.
• High in fats (30g), Petit-déjeuner protéiné provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit-déjeuner protéiné provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs brouillés contributes 210 calories (39% of total calories).
• Protein sources: œufs brouillés, pain complet, beurre de cacahuète, yaourt aux fruits rouges provide essential amino acids for muscle health.
• Energy sources: pain complet, yaourt aux fruits rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs brouillés
120gr
Protein: 18g
| Carbs: 2g
| Fat: 16g
pain complet
40gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
beurre de cacahuète
20gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
yaourt aux fruits rouges
150gr
Protein: 7g
| Carbs: 15g
| Fat: 5g
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