Petit-déjeuner protéiné
Nutritional Overview
Ce repas comprend trois œufs durs, une banane tranchée, un bol de flocons d’avoine avec du lait et un mélange de fruits secs. Les valeurs sont estimées, certains ingrédients comme le sucre ajouté ou les quantités exactes de fruits secs peuvent manquer et sont notés à 0 si inconnus.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Petit-déjeuner protéiné is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner protéiné provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Petit-déjeuner protéiné is an excellent energy source for active individuals and athletes.
• High in fats (16g), Petit-déjeuner protéiné provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Petit-déjeuner protéiné is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oeufs durs contributes 210 calories (40% of total calories).
• Protein sources: Oeufs durs, Lait provide essential amino acids for muscle health.
• Energy sources: Banane, Flocons d’avoine, Mélange de fruits secs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeufs durs
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Flocons d’avoine
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Lait
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Mélange de fruits secs
30gr
Protein: 2g
| Carbs: 14g
| Fat: 2g
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