Petit-déjeuner protéiné
Nutritional Overview
Ce repas comprend trois œufs durs, une banane tranchée et un bol de yaourt grec mélangé avec des fruits secs. Les valeurs nutritionnelles sont estimées et certains ingrédients comme les fruits secs n'ont pas pu être identifiés précisément, donc les valeurs peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Petit-déjeuner protéiné is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner protéiné provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Petit-déjeuner protéiné is an excellent energy source for active individuals and athletes.
• High in fats (26g), Petit-déjeuner protéiné provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Petit-déjeuner protéiné is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yaourt grec avec fruits secs contributes 240 calories (44% of total calories).
• Protein sources: Oeufs durs, Yaourt grec avec fruits secs provide essential amino acids for muscle health.
• Energy sources: Banane, Yaourt grec avec fruits secs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeufs durs
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Yaourt grec avec fruits secs
200gr
Protein: 15g
| Carbs: 13g
| Fat: 11g
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