Petit-déjeuner protéiné
Nutritional Overview
Ce repas comprend trois œufs durs, une tranche de pain complet avec du beurre de cacahuète, quelques tomates cerises, un bol de yaourt nature garni de fruits secs, graines et un filet de miel. Les valeurs sont estimées, certains ingrédients peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Petit-déjeuner protéiné is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner protéiné provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Petit-déjeuner protéiné is an excellent energy source for active individuals and athletes.
• High in fats (28g), Petit-déjeuner protéiné provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Petit-déjeuner protéiné is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oeufs durs contributes 210 calories (34% of total calories).
• Protein sources: Oeufs durs, Pain complet, Beurre de cacahuète, Yaourt nature, Mélange de fruits secs et graines provide essential amino acids for muscle health.
• Energy sources: Pain complet, Mélange de fruits secs et graines, Miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeufs durs
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Pain complet
30gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
Beurre de cacahuète
15gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
Tomates cerises
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Yaourt nature
100gr
Protein: 5g
| Carbs: 5g
| Fat: 2g
Mélange de fruits secs et graines
25gr
Protein: 3g
| Carbs: 12g
| Fat: 2g
Miel
10gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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