Petit-déjeuner protéiné
Nutritional Overview
Ce repas comprend des œufs brouillés, une banane, une tranche de pain complet avec du beurre de cacahuète, et un bol de flocons d'avoine avec du lait. Valeurs estimées, certains ingrédients peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Petit-déjeuner protéiné is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner protéiné provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Petit-déjeuner protéiné is an excellent energy source for active individuals and athletes.
• High in fats (28g), Petit-déjeuner protéiné provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Petit-déjeuner protéiné is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Œufs brouillés contributes 140 calories (23% of total calories).
• Protein sources: Œufs brouillés, Pain complet, Beurre de cacahuète, Flocons d'avoine, Lait provide essential amino acids for muscle health.
• Energy sources: Banane, Pain complet, Flocons d'avoine, Lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Œufs brouillés
120gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Pain complet
40gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
Beurre de cacahuète
20gr
Protein: 4g
| Carbs: 3g
| Fat: 9g
Flocons d'avoine
40gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Lait
150gr
Protein: 4g
| Carbs: 9g
| Fat: 6g
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