Petit déjeuner protéiné
Nutritional Overview
Ce repas comprend du pain complet, du blanc de dinde, des œufs durs, des noix, une mandarine et un café au lait. Les valeurs nutritionnelles sont estimées et certains éléments peuvent varier légèrement. Les valeurs manquantes ont été estimées à 0 si inconnues.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Petit déjeuner protéiné is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit déjeuner protéiné provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Petit déjeuner protéiné is an excellent energy source for active individuals and athletes.
• High in fats (25g), Petit déjeuner protéiné provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit déjeuner protéiné provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 160 calories (28% of total calories).
• Protein sources: Pain complet, Blanc de dinde, Œufs durs, Noix provide essential amino acids for muscle health.
• Energy sources: Pain complet, Mandarine, café au lait végétal à la noisette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Blanc de dinde
40gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
Œufs durs
90gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Noix
30gr
Protein: 3g
| Carbs: 2g
| Fat: 9g
Mandarine
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
café au lait végétal à la noisette
240gr
Protein: 2g
| Carbs: 8g
| Fat: 3g
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