Petit-déjeuner protéiné
Nutritional Overview
Ce repas comprend du jambon de dinde, deux œufs durs, deux tranches de pain noir et du fromage frais. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives (valeurs inconnues mises à 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner protéiné contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Petit-déjeuner protéiné provides 34g of protein, supporting muscle growth, repair, and satiety.
• Petit-déjeuner protéiné provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Petit-déjeuner protéiné provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Petit-déjeuner protéiné provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oeufs durs contributes 140 calories (30% of total calories).
• Protein sources: Jambon de dinde, Oeufs durs, Pain noir provide essential amino acids for muscle health.
• Energy sources: Pain noir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jambon de dinde
80gr
Protein: 16g
| Carbs: 2g
| Fat: 2g
Oeufs durs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Pain noir
60gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Fromage frais
40gr
Protein: 1g
| Carbs: 3g
| Fat: 10g
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