Petit-déjeuner protéiné
Nutritional Overview
Ce repas comprend des œufs pochés, des saucisses, du jambon cru, du pain blanc, du lait et une boisson chocolatée. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent varier légèrement. Les valeurs manquantes ont été estimées à 0 si inconnues.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Petit-déjeuner protéiné is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner protéiné provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Petit-déjeuner protéiné is an excellent energy source for active individuals and athletes.
• High in fats (45g), Petit-déjeuner protéiné provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Petit-déjeuner protéiné with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saucisses contributes 200 calories (30% of total calories).
• Protein sources: œufs pochés, saucisses, pain blanc, lait, boisson chocolatée provide essential amino acids for muscle health.
• Energy sources: pain blanc, boisson chocolatée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs pochés
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
saucisses
100gr
Protein: 10g
| Carbs: 2g
| Fat: 18g
pain blanc
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
lait
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
boisson chocolatée
200gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
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