Petit-déjeuner protéiné
Nutritional Overview
Ce repas comprend deux tartines de pain complet avec thon et laitue, des œufs brouillés, une figue fraîche découpée et un grand verre de lait écrémé. Les valeurs pour les épices/condiments sont estimées à 0 car inconnues. Repas riche en protéines, modéré en glucides et faible en sucres ajoutés.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Petit-déjeuner protéiné is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner protéiné provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Petit-déjeuner protéiné is an excellent energy source for active individuals and athletes.
• High in fats (18g), Petit-déjeuner protéiné provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Petit-déjeuner protéiné is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 140 calories (26% of total calories).
• Protein sources: Pain complet, Thon nature, Œufs brouillés provide essential amino acids for muscle health.
• Energy sources: Pain complet, Figue fraîche, Lait écrémé (boisson) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet
60gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
Thon nature
60gr
Protein: 20g
| Carbs: 0g
| Fat: 1g
Laitue
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Œufs brouillés
80gr
Protein: 9g
| Carbs: 1g
| Fat: 9g
Figue fraîche
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Lait écrémé (boisson)
250gr
Protein: 2g
| Carbs: 20g
| Fat: 1g
Épices/condiments
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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