Petit-déjeuner protéiné
Nutritional Overview
Ce repas comprend deux œufs frits, deux tranches de pain grillé avec du fromage à tartiner et du jambon de dinde, ainsi qu'un morceau de fromage. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Petit-déjeuner protéiné is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner protéiné provides 38g of protein, supporting muscle growth, repair, and satiety.
• Petit-déjeuner protéiné provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Petit-déjeuner protéiné provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Petit-déjeuner protéiné provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Œufs frits contributes 180 calories (35% of total calories).
• Protein sources: Œufs frits, Jambon de dinde, Fromage, Pain grillé, Fromage à tartiner provide essential amino acids for muscle health.
• Energy sources: Pain grillé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Œufs frits
100gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
Jambon de dinde
60gr
Protein: 12g
| Carbs: 1g
| Fat: 1g
Fromage
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Pain grillé
60gr
Protein: 4g
| Carbs: 15g
| Fat: 2g
Fromage à tartiner
20gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
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