Petit-déjeuner protéiné
Nutritional Overview
Ce repas comprend une omelette, du pain complet avec du beurre de cacahuète, des cubes de fromage, des tomates fraîches avec des graines de sésame. Certaines valeurs sont estimées et les ingrédients inconnus sont notés à 0 si non visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Petit-déjeuner protéiné is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner protéiné provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Petit-déjeuner protéiné is an excellent energy source for active individuals and athletes.
• High in fats (27g), Petit-déjeuner protéiné provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Petit-déjeuner protéiné is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Omelette (œufs) contributes 180 calories (35% of total calories).
• Protein sources: Omelette (œufs), Pain complet, Beurre de cacahuète, Fromage, Ingrédients inconnus provide essential amino acids for muscle health.
• Energy sources: Pain complet, Tomates, Ingrédients inconnus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Omelette (œufs)
110gr
Protein: 14g
| Carbs: 2g
| Fat: 13g
Pain complet
40gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
Beurre de cacahuète
20gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
Fromage
35gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
Tomates
90gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Graines de sésame
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Ingrédients inconnus
10gr
Protein: 3g
| Carbs: 9g
| Fat: 0g
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