Petit déjeuner protéiné
Nutritional Overview
Un petit déjeuner protéiné et équilibré, avec galette de bœuf, œufs brouillés, crackers bio au blé complet et jus frais à base de pommes, persil, citron, gingembre et kiwi. Riche en protéines et en fibres, faible en sucre industriel.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 542 calories, Petit déjeuner protéiné is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit déjeuner protéiné provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Petit déjeuner protéiné is an excellent energy source for active individuals and athletes.
• High in fats (32g), Petit déjeuner protéiné provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Petit déjeuner protéiné is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galette de bœuf grillée contributes 250 calories (46% of total calories).
• Protein sources: galette de bœuf grillée, œufs brouillés provide essential amino acids for muscle health.
• Energy sources: crackers bio au blé complet, jus de légumes et fruits (pomme, persil, citron, gingembre, kiwi), 1 kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galette de bœuf grillée
120gr
Protein: 26g
| Carbs: 0g
| Fat: 20g
œufs brouillés
80gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
crackers bio au blé complet
25gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
jus de légumes et fruits (pomme, persil, citron, gingembre, kiwi)
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
1 kiwi
75gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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