Petit déjeuner protéiné
Nutritional Overview
Ce repas comprend quatre œufs durs, une tranche de pain complet, une pomme et un yaourt nature. Les valeurs nutritionnelles sont estimées, certains éléments comme les quantités exactes de beurre ou sucre sont absents ou non visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit déjeuner protéiné contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Petit déjeuner protéiné provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Petit déjeuner protéiné is an excellent energy source for active individuals and athletes.
• High in fats (25g), Petit déjeuner protéiné provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Petit déjeuner protéiné is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs durs contributes 312 calories (63% of total calories).
• Protein sources: œufs durs, pain complet, yaourt nature provide essential amino acids for muscle health.
• Energy sources: pain complet, pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs durs
200gr
Protein: 25g
| Carbs: 2g
| Fat: 22g
pain complet
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
pomme
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
yaourt nature
100gr
Protein: 10g
| Carbs: 4g
| Fat: 2g
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