Petit-déjeuner protéiné
Nutritional Overview
Ce repas comprend des oeufs brouillés, deux tranches de pain complet (une avec beurre de cacahuète, une avec confiture) et une banane. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes fixées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Petit-déjeuner protéiné is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner protéiné provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Petit-déjeuner protéiné is an excellent energy source for active individuals and athletes.
• High in fats (18g), Petit-déjeuner protéiné provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit-déjeuner protéiné provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oeufs brouillés contributes 180 calories (33% of total calories).
• Protein sources: Oeufs brouillés, Pain complet, Beurre de cacahuète provide essential amino acids for muscle health.
• Energy sources: Pain complet, Confiture, Banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeufs brouillés
100gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
Pain complet
60gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
Beurre de cacahuète
15gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
Confiture
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Banane
100gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
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