Petit-déjeuner protéiné
Nutritional Overview
Ce repas comprend des œufs brouillés, un bâtonnet de fromage, une galette de riz avec du beurre de cacahuète et un yaourt aux fruits. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives (valeurs inconnues mises à 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner protéiné contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Petit-déjeuner protéiné provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Petit-déjeuner protéiné is an excellent energy source for active individuals and athletes.
• High in fats (26g), Petit-déjeuner protéiné provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit-déjeuner protéiné provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oeufs brouillés contributes 140 calories (41% of total calories).
• Protein sources: Oeufs brouillés, Fromage en bâtonnet, Beurre de cacahuète provide essential amino acids for muscle health.
• Energy sources: Galette de riz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeufs brouillés
100gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
Fromage en bâtonnet
28gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Galette de riz
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Beurre de cacahuète
15gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
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