Petit-déjeuner protéiné
Nutritional Overview
Ce repas comprend des œufs frits, du jambon grillé, des tomates cerises, de l'oignon rouge et une tranche de pain complet. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs légèrement approximatives.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Petit-déjeuner protéiné is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner protéiné provides 38g of protein, supporting muscle growth, repair, and satiety.
• Petit-déjeuner protéiné provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Petit-déjeuner protéiné provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit-déjeuner protéiné provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs frits contributes 180 calories (35% of total calories).
• Protein sources: œufs frits, jambon grillé, pain complet provide essential amino acids for muscle health.
• Energy sources: tomates cerises, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs frits
100gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
jambon grillé
80gr
Protein: 16g
| Carbs: 1g
| Fat: 10g
tomates cerises
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
oignon rouge
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
pain complet
60gr
Protein: 8g
| Carbs: 9g
| Fat: 5g
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