Petit-déjeuner protéiné
Nutritional Overview
Ce repas comprend des œufs frits, du poulet épicé, des pommes de terre sautées et un morceau de simit. Les valeurs nutritionnelles sont estimées et certains ingrédients comme les épices ou l'huile de cuisson ne sont pas inclus, donc les valeurs manquantes sont notées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 755 calories, Petit-déjeuner protéiné is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner protéiné provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Petit-déjeuner protéiné is an excellent energy source for active individuals and athletes.
• High in fats (29g), Petit-déjeuner protéiné provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit-déjeuner protéiné provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Simit (pain turc au sésame) contributes 225 calories (30% of total calories).
• Protein sources: Oeufs frits, Poulet épicé, Simit (pain turc au sésame) provide essential amino acids for muscle health.
• Energy sources: Pommes de terre sautées, Simit (pain turc au sésame) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeufs frits
120gr
Protein: 15g
| Carbs: 2g
| Fat: 16g
Poulet épicé
100gr
Protein: 22g
| Carbs: 1g
| Fat: 6g
Pommes de terre sautées
120gr
Protein: 2g
| Carbs: 30g
| Fat: 2g
Simit (pain turc au sésame)
70gr
Protein: 7g
| Carbs: 29g
| Fat: 5g
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