Petit déjeuner protéiné
Nutritional Overview
Ce repas comprend des œufs durs, du pain complet, des bâtonnets de viande séchée, et deux compotes (fraise et banane). Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement. Les compotes sont riches en sucre naturel. Aucun ingrédient n'a été omis.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Petit déjeuner protéiné is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit déjeuner protéiné provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Petit déjeuner protéiné is an excellent energy source for active individuals and athletes.
• High in fats (26g), Petit déjeuner protéiné provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit déjeuner protéiné provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bâtonnets de viande séchée contributes 180 calories (30% of total calories).
• Protein sources: Œufs durs, Pain complet, Bâtonnets de viande séchée provide essential amino acids for muscle health.
• Energy sources: Pain complet, Compote de fraise, Compote de banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Œufs durs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Pain complet
80gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Bâtonnets de viande séchée
60gr
Protein: 16g
| Carbs: 2g
| Fat: 12g
Compote de fraise
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Compote de banane
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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