Petit-déjeuner protéiné
Nutritional Overview
Ce repas comprend des œufs brouillés, des œufs durs, de l'avocat, du poulet grillé et une banane. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement. Aucun ingrédient n'a été omis, et les valeurs manquantes ont été définies à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Petit-déjeuner protéiné is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner protéiné provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Petit-déjeuner protéiné is an excellent energy source for active individuals and athletes.
• High in fats (47g), Petit-déjeuner protéiné provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Petit-déjeuner protéiné is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs brouillés contributes 200 calories (25% of total calories).
• Protein sources: œufs brouillés, œufs durs, poitrine de poulet grillée provide essential amino acids for muscle health.
• Energy sources: avocat, banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs brouillés
120gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
œufs durs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
avocat
100gr
Protein: 2g
| Carbs: 8g
| Fat: 11g
poitrine de poulet grillée
120gr
Protein: 28g
| Carbs: 0g
| Fat: 6g
banane
120gr
Protein: 2g
| Carbs: 23g
| Fat: 1g
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