Petit-déjeuner protéiné
Nutritional Overview
Ce repas comprend du fromage blanc protéiné, un oeuf, une pomme, des fruits rouges, deux tartines Wasa, du beurre de cacahuète et du fromage Lindahls Pro+. Les valeurs sont estimées, certains ingrédients peuvent avoir des calories manquantes ou approximatives.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner protéiné contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Petit-déjeuner protéiné provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Petit-déjeuner protéiné is an excellent energy source for active individuals and athletes.
• Petit-déjeuner protéiné contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Petit-déjeuner protéiné is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fromage Lindahls Pro+ contributes 105 calories (21% of total calories).
Detailed Ingredient Breakdown
Fromage blanc protéiné
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oeuf
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pomme
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fruits rouges
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tartines Wasa
Protein: 0g
| Carbs: 0g
| Fat: 0g
Beurre de cacahuète
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fromage Lindahls Pro+
Protein: 0g
| Carbs: 0g
| Fat: 0g
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