Petit-déjeuner protéiné
Nutritional Overview
Ce repas comprend du pain complet, du thon, des œufs durs, du yaourt nature et une tranche de melon. Les valeurs sont estimées, l'eau n'apporte pas de calories. Si un ingrédient est manquant, sa valeur est 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner protéiné contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Petit-déjeuner protéiné provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Petit-déjeuner protéiné is an excellent energy source for active individuals and athletes.
• Petit-déjeuner protéiné contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Petit-déjeuner protéiné is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 160 calories (33% of total calories).
Detailed Ingredient Breakdown
Pain complet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Thon
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oeufs durs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yaourt nature
Protein: 0g
| Carbs: 0g
| Fat: 0g
Melon
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!