Petit déjeuner protéiné
Nutritional Overview
Ce repas comprend des œufs durs, du blanc de poulet, des galettes de légumes, une tranche de pain complet avec du fromage. Apport riche en protéines et équilibré en glucides et lipides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Petit déjeuner protéiné is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit déjeuner protéiné provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Petit déjeuner protéiné is an excellent energy source for active individuals and athletes.
• High in fats (32g), Petit déjeuner protéiné provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit déjeuner protéiné provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Galettes de légumes contributes 180 calories (29% of total calories).
Detailed Ingredient Breakdown
Oeufs durs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blanc de poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Galettes de légumes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pain complet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fromage
Protein: 0g
| Carbs: 0g
| Fat: 0g
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