Petit-déjeuner protéiné
Nutritional Overview
Ce repas contient une galette de saucisse, plusieurs œufs au plat et un blanc d'œuf cuit. Aucun légume ou glucide complexe n'est visible. Les valeurs sont estimées et certains ingrédients peuvent être incomplets ou manquants.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Petit-déjeuner protéiné is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner protéiné provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Petit-déjeuner protéiné is suitable for low-carb and ketogenic diets.
• High in fats (40g), Petit-déjeuner protéiné provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Petit-déjeuner protéiné provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Galette de saucisse contributes 280 calories (54% of total calories).
Detailed Ingredient Breakdown
Galette de saucisse
Protein: 0g
| Carbs: 0g
| Fat: 0g
Œufs au plat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blanc d'œuf cuit
Protein: 0g
| Carbs: 0g
| Fat: 0g
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