Petit déjeuner protéiné
Nutritional Overview
Le repas contient quatre tranches de pain avec du beurre de cacahuète, des œufs brouillés, un verre de lait et un yaourt aux fruits. Les valeurs sont estimées, certains ingrédients peuvent varier légèrement. Aucun ingrédient manquant n'a été identifié.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Petit déjeuner protéiné is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit déjeuner protéiné provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Petit déjeuner protéiné is an excellent energy source for active individuals and athletes.
• High in fats (48g), Petit déjeuner protéiné provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Petit déjeuner protéiné provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain grillé avec beurre de cacahuète contributes 480 calories (55% of total calories).
Detailed Ingredient Breakdown
Pain grillé avec beurre de cacahuète
Protein: 0g
| Carbs: 0g
| Fat: 0g
Œufs brouillés
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lait
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yaourt aux fruits
Protein: 0g
| Carbs: 0g
| Fat: 0g
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