Petit-déjeuner protéiné
Nutritional Overview
Le repas contient du pain de mie avec du beurre de cacahuète, des œufs brouillés, un verre de lait et un yaourt à boire. Certaines valeurs sont estimées en l'absence de quantités précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 880 calories, Petit-déjeuner protéiné is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner protéiné provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Petit-déjeuner protéiné is an excellent energy source for active individuals and athletes.
• High in fats (50g), Petit-déjeuner protéiné provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Petit-déjeuner protéiné provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beurre de cacahuète contributes 320 calories (36% of total calories).
Detailed Ingredient Breakdown
Pain de mie
Protein: 0g
| Carbs: 0g
| Fat: 0g
Beurre de cacahuète
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oeufs brouillés
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lait
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yaourt à boire
Protein: 0g
| Carbs: 0g
| Fat: 0g
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