Petit déjeuner protéiné
Nutritional Overview
Repas équilibré riche en protéines, composé d'œufs brouillés, de fraises fraîches, de yaourt grec nature sans sucre ajouté et d'une tasse de thé vert.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit déjeuner protéiné contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Petit déjeuner protéiné provides 26g of protein, supporting muscle growth, repair, and satiety.
• Petit déjeuner protéiné provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Petit déjeuner protéiné provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Petit déjeuner protéiné is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs brouillés contributes 200 calories (57% of total calories).
Detailed Ingredient Breakdown
œufs brouillés
Protein: 0g
| Carbs: 0g
| Fat: 0g
fraises
Protein: 0g
| Carbs: 0g
| Fat: 0g
yaourt grec 100g sans sucre ajouté
Protein: 0g
| Carbs: 0g
| Fat: 0g
thé vert
Protein: 0g
| Carbs: 0g
| Fat: 0g
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