Petit-déjeuner protéiné
Nutritional Overview
Repas riche en protéines avec œufs durs, fromage, filet de dinde, tomates cerises et pain complet. Jambon de dinde exclu.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner protéiné contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Petit-déjeuner protéiné provides 35g of protein, supporting muscle growth, repair, and satiety.
• Petit-déjeuner protéiné provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Petit-déjeuner protéiné provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Petit-déjeuner protéiné is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fromage en tranches contributes 160 calories (34% of total calories).
Detailed Ingredient Breakdown
Œufs durs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fromage en tranches
Protein: 0g
| Carbs: 0g
| Fat: 0g
Filet de dinde
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomates cerises
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pain complet aux graines
Protein: 0g
| Carbs: 0g
| Fat: 0g
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