Petit-déjeuner protéiné
Nutritional Overview
Un petit-déjeuner équilibré composé d'œufs frits, de flocons d'avoine et d'un yaourt nature.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Petit-déjeuner protéiné is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner protéiné provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Petit-déjeuner protéiné is an excellent energy source for active individuals and athletes.
• High in fats (25g), Petit-déjeuner protéiné provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Petit-déjeuner protéiné is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oeufs contributes 210 calories (40% of total calories).
Detailed Ingredient Breakdown
Oeufs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Flocons d'avoine
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yaourt nature
Protein: 0g
| Carbs: 0g
| Fat: 0g
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