Petit-déjeuner pois chiches
Nutritional Overview
Petit-déjeuner composé de son d’avoine, yaourt nature, pois chiches, jus de citron, pain energus, un œuf et une infusion au thym et miel de sapin. Valeurs estimées, certains apports comme les micronutriments ne sont pas inclus. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 505 calories, Petit-déjeuner pois chiches is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner pois chiches provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Petit-déjeuner pois chiches is an excellent energy source for active individuals and athletes.
• Petit-déjeuner pois chiches contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Petit-déjeuner pois chiches is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pois chiches contributes 194 calories (38% of total calories).
• Protein sources: Son d’avoine, Yaourt nature, Pois chiches, Pain energus 10, Oeuf provide essential amino acids for muscle health.
• Energy sources: Son d’avoine, Yaourt nature, Pois chiches, Pain energus 10 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Son d’avoine
20gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
Yaourt nature
120gr
Protein: 5g
| Carbs: 6g
| Fat: 4g
Pois chiches
120gr
Protein: 7g
| Carbs: 32g
| Fat: 3g
Jus de citron
21gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pain energus 10
58gr
Protein: 6g
| Carbs: 14g
| Fat: 2g
Oeuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Infusion thym, miel de sapin
200gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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