Petit déjeuner plaisir
Nutritional Overview
Petit déjeuner composé d’un croissant grillé, yaourt nature, son d’avoine et un peu de miel. Les valeurs sont estimées, le miel n’était pas mentionné mais visible. Les valeurs manquantes sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit déjeuner plaisir contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Petit déjeuner plaisir offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Petit déjeuner plaisir is an excellent energy source for active individuals and athletes.
• High in fats (18g), Petit déjeuner plaisir provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Petit déjeuner plaisir provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: croissant grillé contributes 190 calories (49% of total calories).
• Protein sources: croissant grillé, yaourt nature, son d’avoine provide essential amino acids for muscle health.
• Energy sources: croissant grillé, yaourt nature, son d’avoine, miel (estimé) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
croissant grillé
48gr
Protein: 4g
| Carbs: 20g
| Fat: 10g
yaourt nature
120gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
son d’avoine
30gr
Protein: 5g
| Carbs: 15g
| Fat: 2g
miel (estimé)
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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