Petit-déjeuner pancakes choco
Nutritional Overview
Petit-déjeuner composé de pancakes maison avec chocolat noir, une banane, un yaourt grec nature et une petite bouteille de lait. Les valeurs sont estimées, certains ingrédients peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Petit-déjeuner pancakes choco is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner pancakes choco provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Petit-déjeuner pancakes choco is an excellent energy source for active individuals and athletes.
• High in fats (17g), Petit-déjeuner pancakes choco provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Petit-déjeuner pancakes choco provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: panckake proteine fait maison sans sucre contributes 180 calories (32% of total calories).
• Protein sources: Yaourt nature grec, panckake proteine fait maison sans sucre, actimel fraise provide essential amino acids for muscle health.
• Energy sources: Chocolat noir, Banane, panckake proteine fait maison sans sucre, actimel fraise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolat noir
20gr
Protein: 2g
| Carbs: 10g
| Fat: 8g
Banane
100gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
Yaourt nature grec
150gr
Protein: 7g
| Carbs: 5g
| Fat: 4g
panckake proteine fait maison sans sucre
100gr
Protein: 20g
| Carbs: 10g
| Fat: 4g
actimel fraise
80gr
Protein: 3g
| Carbs: 7g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!