Petit-déjeuner pain œufs fromage
Nutritional Overview
Ce repas comprend un pain rond au sésame (150g), quatre œufs (environ 200g au total) et deux portions de fromage fondu (40g). Les valeurs nutritionnelles sont estimées et certains apports comme le sucre sont approximés. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Petit-déjeuner pain œufs fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner pain œufs fromage provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Petit-déjeuner pain œufs fromage is an excellent energy source for active individuals and athletes.
• High in fats (44g), Petit-déjeuner pain œufs fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Petit-déjeuner pain œufs fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain rond au sésame contributes 600 calories (59% of total calories).
• Protein sources: Pain rond au sésame, Œufs, Fromage fondu portion provide essential amino acids for muscle health.
• Energy sources: Pain rond au sésame, Fromage fondu portion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain rond au sésame
150gr
Protein: 18g
| Carbs: 110g
| Fat: 8g
Œufs
4gr
Protein: 24g
| Carbs: 2g
| Fat: 20g
Fromage fondu portion
40gr
Protein: 6g
| Carbs: 8g
| Fat: 16g
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