Petit-déjeuner pain œuf
Nutritional Overview
Petit-déjeuner composé d'un œuf au plat, de pain tranché, de fromage, de confiture et d'une petite portion de beurre. Les valeurs sont estimées, certains ingrédients comme le beurre sont supposés présents. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner pain œuf contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Petit-déjeuner pain œuf provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Petit-déjeuner pain œuf is an excellent energy source for active individuals and athletes.
• High in fats (18g), Petit-déjeuner pain œuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Petit-déjeuner pain œuf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain tranché contributes 180 calories (38% of total calories).
• Protein sources: Œuf au plat, Pain tranché, Fromage provide essential amino acids for muscle health.
• Energy sources: Pain tranché, Confiture supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Œuf au plat
50gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Pain tranché
60gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Fromage
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Confiture
20gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Beurre (possible sous l'œuf ou pain)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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