Petit-déjeuner pain protéiné
Nutritional Overview
Petit-déjeuner composé de pain protéiné, beurre, confiture d'églantines et café au lait. Les valeurs sont estimées, certains ingrédients peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 605 calories, Petit-déjeuner pain protéiné is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Petit-déjeuner pain protéiné offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Petit-déjeuner pain protéiné is an excellent energy source for active individuals and athletes.
• Petit-déjeuner pain protéiné contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Petit-déjeuner pain protéiné provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain protéiné contributes 300 calories (50% of total calories).
• Protein sources: pain protéiné, café au lait provide essential amino acids for muscle health.
• Energy sources: pain protéiné, confiture d'églantines, café au lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain protéiné
100gr
Protein: 10g
| Carbs: 25g
| Fat: 3g
beurre
20gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
confiture d'églantines
30gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
café au lait
250gr
Protein: 5g
| Carbs: 14g
| Fat: 1g
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