Petit-déjeuner pain olives
Nutritional Overview
Le repas comprend une baguette, de la margarine, des olives vertes et un verre de thé sucré. Les valeurs nutritionnelles sont estimées, certains ingrédients ont des valeurs inconnues fixées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Petit-déjeuner pain olives is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Petit-déjeuner pain olives offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (74g), Petit-déjeuner pain olives is an excellent energy source for active individuals and athletes.
• High in fats (22g), Petit-déjeuner pain olives provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Petit-déjeuner pain olives with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette contributes 300 calories (56% of total calories).
• Protein sources: Baguette provide essential amino acids for muscle health.
• Energy sources: Baguette, Thé sucré supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baguette
100gr
Protein: 8g
| Carbs: 60g
| Fat: 2g
Margarine
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Olives vertes
30gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
Thé sucré
200gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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