Petit-déjeuner pain jambon
Nutritional Overview
Ce repas comprend deux petits pains (un blanc, un complet), du jambon et une tranche de fromage. Les valeurs pour le sucre sont estimées à 4g, car les pains peuvent contenir un peu de sucre. Les valeurs manquantes sont indiquées à 0. Repas modérément équilibré, mais riche en glucides.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner pain jambon contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Petit-déjeuner pain jambon provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Petit-déjeuner pain jambon is an excellent energy source for active individuals and athletes.
• Petit-déjeuner pain jambon contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Petit-déjeuner pain jambon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain blanc contributes 140 calories (29% of total calories).
• Protein sources: Pain blanc, Petit pain complet, Jambon, Fromage provide essential amino acids for muscle health.
• Energy sources: Pain blanc, Petit pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain blanc
50gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
Petit pain complet
50gr
Protein: 5g
| Carbs: 22g
| Fat: 1g
Jambon
40gr
Protein: 8g
| Carbs: 1g
| Fat: 3g
Fromage
30gr
Protein: 8g
| Carbs: 1g
| Fat: 7g
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